What Are Therapy Services?

Therapy services at Fortified Minds involve one-on-one sessions led by licensed therapists—such as our PMHNPs, psychologists, and clinical social workers—designed to help you explore emotions, develop coping strategies, and work toward personal goals in a supportive environment.

Types of Therapy We Offer

• Cognitive Behavioral Therapy (CBT): Focuses on identifying and reframing unhelpful thought patterns to improve mood and behavior.

• Dialectical Behavior Therapy (DBT): Teaches mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.

• Psychodynamic Therapy: Explores how past experiences and unconscious processes influence current behavior and relationships.

• Mindfulness-Based Stress Reduction (MBSR): Uses meditation and mindful practices to reduce stress and enhance overall well-being.

What to Expect in Your First Session

1. Introduction & Rapport Building: Your therapist will get to know you—your history, challenges, and what you hope to achieve.

2. Goals & Treatment Planning: Together, you’ll set clear, measurable goals and outline a plan tailored to your needs.

3. Skill-Building & Homework: Depending on the modality, you may receive exercises or activities to practice between sessions.

4. Progress Reviews: Regular check-ins ensure your therapy remains aligned with your evolving goals.

Benefits of Therapy

• Improved emotional regulation and stress management

• Enhanced communication and relationship skills

• Greater self-awareness and confidence

• Effective coping strategies for life’s challenges

• Support for co-occurring issues (e.g., depression with ADHD or anxiety with PTSD)

Helpful Resources

• Psychology Today: https://www.psychologytoday.com/us

• National Institute for the Clinical Application of Behavioral Medicine (NICABM): https://www.nicabm.com/

• GoodTherapy: https://www.goodtherapy.org/

• American Psychological Association (APA) – Therapy: https://www.apa.org/topics/psychotherapy